No time? No problem! Life is busy. Circuit30 Fitness offers all the benefits of an hour-long workout in just 30 minutes! Professionally programmed varied daily workouts that employ high-intensity interval training (HIIT) and muscle confusion. Meaning you dont have to think about what to do at the gym and you wont get bored with the same routine. Just show up and be ready to get a great workout in. And if youre tired of full classes, or life getting in the way of your class time, dont worry about it, because at Circuit30 Fitness, you work out on your schedule. No classes to sign up for and no penalties if you miss one.
Our licensed trainers and circuit style format allow you to get in, get a great workout, and get on with your day... all at YOUR convenience.
FEATURES
No Class times, workout at your convenience
Professionally programmed, varied daily workouts
Move from station to station, circuit style, for a combination of heart-healthy cardio and fat burning resistance training
HIIT- scientifically proven to provide all the benefits of an hour-long workout in half the time
Licensed trainers on the floor to demonstrate movements, improve form and keep you motivated
Nutritional Support
Body Health Assessments to help you measure your progress
You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.